Beautifulmess120
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Beautifulmess120's Trails
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Bath Salts - 1 c. Epsom salt (available at pharmacies), 1 c. sea or rock salt, 20 drops fragrance oil, food coloring
Bath Oil - 1/2 c. almond oil, 1/2 c. castor oil or aloe vera, oil from 6-8 Vitamin E capsules, dried flowers, 25-30 drops fragrance oil
Bubble Bath - 3 c. clear, mild dishwashing detergent, 6-8 Vitamin E capsules, 1/4 c. glycerin, 25-30 drops fragrance oil, food coloring, dried orange slices and orange peel
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I want him to know that he's accomplished so much in his life, and he just needs to keep going. He said it was the best present he's ever gotten and he makes sure to read a quote every morning so that he can start his day knowing how much I love and support him. :)
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Lie on a mat with your knees bent. Make sure your lower back is touching the floor in this position. Your body should feel relaxed in this position.Step2
Point your fingers toward the ceiling, and the bend your elbows to a 90 degree angle. With each hand, hold the opposite elbow. Your arms should be in line with your shoulders and not lifted to your line of sight.Step3
Twist your lower back. As you lower your arms to the right, lower your knees to the left. If your right elbow and left knee can comfortably touch the floor, then you may settle them both on the ground. If this brings any tension to your body, hold the twist in the most comfortable position possible.Step4
Hold the twist for 10 to 15 seconds. Keep a slow, even breath as you hold the twist. As your body twists, you should feel the stretch along the raised side of your lower back. If you feel the stretch in any other part of your back or spine, realign your position and begin again.Step5
Inhale deeply, and bring your arms and knees back to the starting position.Step6
Exhale and twist your elbows to the left, while twisting your knees to the right. You should, again, feel this stretch in the raised portion of your lower back. Breathe slowly while holding the twist for 10 to 15 seconds.
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