InfoGeek
While sodium is essential for balanced health, excess of sodium can cause untold harm to people who suffer from certain diseases like high blood pressure and heart ailments. These diseases generally strike in the later years when one’s palate is used to certain amounts of salt in food. So reduction in salt levels becomes a painful process. Follow the tips given here for a healthy but low salt diet.
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Monounsaturated fats score over polyunsaturated fats in many ways. They are more stable and so generate less of free radicals that create harmful blood cholesterol. They also cause less production of bile thereby providing protection from colon cancer. It is best to choose the least processed form of olive oil and to keep it away from light and heat so that its phytochemical content is maintained.
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