Trailfire: 7 Weight Loss Mistakes - Weight Loss Guide

http://health.msn.com/guides/weightloss/articlepage.aspx?cp-documentid=100154533

Jessica's comments

1. You inhale food. This is a good one. Sometimes I eat so fast I've plowed through a whole bag of chips before I even realize it. Plus, if you eat slower, your body will realize you're full earlier.

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