Lose 10 Pounds in 5 Weeks: Week 1 - MSN Health & Fitness

Week 1: okay, so we're planning a daily menu for EVERYTHING we're going to eat, meals, beverages, snacks, the works. We have our Baseline Diet Diary from last week, and we're trying to knock 500 calories a day off that. It actually shouldn't be too hard. I'm going to try not to eat after 6PM and see how that treats me.
2. Get walking! Hopefully the weather will cooperate, otherwise I'm hitting the gym.
3. Don't fight the trouble areas, find ways around them.