MSN Health & Fitness - Lose 10 Pounds in 5 Weeks: Week 5

Lose more long term. This is it, week 5. We've made some great life changes; here's how to stick with it.
1. Assess your before and after.
2. Keep on tracking. Don't give up or you'll gain it back. You're not going to be perfect, but you can be healthy.
3. Move every day and try new forms of exercise. I'm taking a water aerobics class with friends.