About this trail:
Listen to the show from NPR Nutritionist Rovenia Brock talks about setting attainable diet and fitness resolutions for the new year. Brock, the author of Dr. Ro's Ten Secrets to Livin' Healthy, talks with Farai Chideya.
Trail link: http://www.trailfire.com/huskyrugby/trails/22563
Summary: http://www.trailfire.com/huskyrugby/trailview/22563
Summary: http://www.trailfire.com/huskyrugby/trailview/22563
0
0
Tags
Similar Trails
1
Listen to the show from NPR Nutritionist Rovenia Brock talks about setting attainable diet and fitness resolutions for the new year. Brock, the author of Dr. Ro's Ten Secrets to Livin' Healthy, talks with Farai Chideya.
2
iVillage, A lot of links to article about Diet and Fitness After catching a glimpse of herself on camera, Robyn vowed to watch her portions and exercise regularly. In four months, she dropped from 160..
3
It's not that you don't want to. That rowing machine looked great in the store. The gym membership seemed like a bargain, and so convenient to work. It's just that with all the pressures of work, friends and family, it's hard to find the time -- and the willpower.
4
Is your goal specific? When you give someone driving directions, you don't just say "I live near the high school." That person needs specific details or she will wander aimlessly. By the same logic, think of your goal as a specific destination, then decide the best route to get there. That way you'll easily see when you've taken a wrong turn.
