Substantial info on south beach diet

Conceived and designed by a cardiologist, south beach diet survives and works on the theory of differentiating between good and bad carbohydrate. In order to make south beach diet work for you, it is very important to know the difference between the two. The wikipedia article explains the functioning of the diet and also distinguishes between the carbohydrates by saying “Good fats" are polyunsaturated and monounsaturated fats, especially those with omega-3 fatty acids. Saturated and trans fats are bad fats.”