Summary: http://www.trailfire.com/jetcityleft/trailview/25706
Mix, not! Avoid alternating the types of alcohol you consume. If you begin with beer, stick with beer. Starting with Scotch? Stay with Scotch, and so on. For many, downing different kinds of drinks leads to hellatious headaches and sick stomachs. It's challenging enough for your body to react to one variety of alcohol, so why give it a harder time with two, three, or four?
1. Take 2 aspirins
2. Take 200mg cysteine (available at specialty food stores)
3. Take 600mg vitamin C
4. Take 1 tablet vitamin B-complex
5. Mix the following ingredients together in a blender:
- 1 banana
- 1 small can V-8
- 6 large strawberries
- 2 tablespoons honey
- 1 cup orange juice
- 1-2 cups milk (or soy milk), to desired consistency
- ΒΌ tsp. salt
- dash of nutmeg
6. Drink it all up.
If necessary, follow up with a dose of Maalox, lots of Gatorade, and bouillon soup for dinner. These ingredients will rehydrate your body, replace essential vitamins and minerals, and help rid your body of some of the toxic byproducts of metabolized alcohol.
