Trailfire: Go from couch to 5k in 6 weeks.

http://healthbolt.net/2006/07/13/go-from-couch-to-5k-in-5-weeks/

logocentric's comments

Step 0) Get shoes that fit. This is really important. It will help keep you motivated and prevent injury. Either read that article I linked to or go to a running specialty store and ask for help.

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