Summary: http://www.trailfire.com/mtgirl58/trailview/29244
What are the aims of stretching?
Why should you warm-up before stretching?
True or False:
You should hold your breath while stretching.
Name four good times to stretch.
How often should you stretch?
Name at least 7 everyday stretches.
Generally, how long should you hold the stretch?
How many times should you do the stretch?
Describe the 2 different kinds of weights.
What is the purpose of the spotter?
List at least 4 benefits of strength training.
What should you do before and after lifting weights?
What are the 8 basic rules rules in strength training?
True or False
A single set of 12 repetitions with proper weight can build muscle just as efficiently as 3 set of the same exercise.
How long should you rest between exercising each specific muscle group?
What replaces lean muscle mass as you age?
List at least 4 reasons to include weight training into a fitness program
Who and in what year was racquetball invented?
What are the dimesions of a racquetball court
List at least 7 reasons that can result in a loss of rally.
Describe 3 types of offensive serves.
What is a "kill" shot?
Name 2 defensive shots.
A match consists of how many games?
How many points make up a game?
Trus or False
A player or side must win by 2 points.
What are 3 types of defective serves?
What are 2 types of hinders?
