About this trail:
For marathoners, if you do not train for the specific conditions your next marathon will throw at you, then it is very likely that you will have problems on marathon day.
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For marathoners, if you do not train for the specific conditions your next marathon will throw at you, then it is very likely that you will have problems on marathon day
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When Martin Lel of Kenya broke the finish line tape at Tavern on the Green after running the New York Marathon in two hours, 10 minutes and 30 seconds Nov. 2, 2003, the win represented more than the triumphant finish to the 26.2 miles that make up a marathon. It was the culmination of training and fine-tuning a performance of speed and endurance.
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If you're considering running a marathon, you'll need a carefully planned training schedule to avoid injury. Here are suggestions on how to prepare for the race,
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If you're considering running a marathon, you'll need a carefully planned training schedule to avoid injury. Here are suggestions on how to prepare for the race, courtesy of the Cleveland Clinic:




