http://www.trailfire.com/Jessica/trails/27941Jessica/trails60http://www.trailfire.com/Jessica/marks/59514]]>Lose 10 lbs in 5 weeks!JessicaWed, 21 Feb 2007 12:05:43 -0800trailfire:markId:59514http://www.trailfire.com/Jessica/marks/595162. Get walking! Hopefully the weather will cooperate, otherwise I'm hitting the gym.
3. Don't fight the trouble areas, find ways around them.
]]>Lose 10 lbs in 5 weeks!JessicaWed, 21 Feb 2007 12:08:26 -0800trailfire:markId:59516http://www.trailfire.com/Jessica/marks/595171. Pump the high-fiber plant foods, like fruits and veggies. Last weekend I went to a birthday party for my uncle and all they were eating was Mac 'N Cheese and hotdogs. So I raided the veggie tray (no dip) and felt SO GOOD about myself!
2. Keep walking!
3. Pinpoint successes and don't focus on failures.
]]>Lose 10 lbs in 5 weeks!JessicaWed, 21 Feb 2007 12:10:39 -0800trailfire:markId:59517http://www.trailfire.com/Jessica/marks/595201. Continue that diet diary, and plan for 6 meals each day.
2. Be more active all day: take the stairs, park far away, MOVE IT!
3. Keep walking! Higher intensity; try jogging or stairs.
]]>Lose 10 lbs in 5 weeks!JessicaWed, 21 Feb 2007 12:13:01 -0800trailfire:markId:59520http://www.trailfire.com/Jessica/marks/595221. Snack and snack smart. Remember 6 meals? Are they satisfying and nutritious snacks?
2. De-stress. And don't use food.
3. Go the extra mile, especially when you forecast a day or meal when you might overeat. It's 5 weeks, there's a chance you'll have to go to a dinner or party.
]]>Lose 10 lbs in 5 weeks!JessicaWed, 21 Feb 2007 12:15:52 -0800trailfire:markId:59522http://www.trailfire.com/Jessica/marks/595251. Assess your before and after.
2. Keep on tracking. Don't give up or you'll gain it back. You're not going to be perfect, but you can be healthy.
3. Move every day and try new forms of exercise. I'm taking a water aerobics class with friends.
]]>Lose 10 lbs in 5 weeks!JessicaWed, 21 Feb 2007 12:18:29 -0800trailfire:markId:59525